We begin the day with an opening circle. A space to land, a space to set our intentions and to feel the presence of all the other lovely souls that we will be sharing our day with. Â
The relaxing yoga class will be held in a warm and cosy space. I will have mats, bolsters, blankets and eye pillows for you all. The class will be slow and gentle. The whole class becomes a conscious meditation. Throughout the class I will continually support you to be present. The class will incorporate a mix of gentle Hatha, Yin yoga, and Restorative yoga.  I will share breathing practices with you, which will support your nervous system to move into balance. The class will end with a guided relaxation practice.
In our states of blissful presence, we will then move downstairs for lunch. We will be preparing a fresh and totally delicious vegetarian/vegan lunch.  During this one hours break there will be space to spend time with others, or have some quiet reflection time, in nature perhaps. Â
After lunch if the weather is suitable, we will be outdoors in the beautiful nature. I will guide you through some breathing practices (Pranayama) . The technique I will be sharing, supports the mind to calm and the nervous system to balance. It will also help prepare us for meditation. I will be guiding you into meditation. Â
From this grounded and peaceful state we walk quietly upstairs to either Martins gong bath session where you can immerse yourself in the ocean of sound, or downstairs to a Yoga Nidra session with Michelle ,the choice is yours. You will have a comfortable space to lie down with pillows, blankets, and bolsters. Both are intended to offer a deeply relaxing experience for you.
We then bring our relaxed selves up to sitting. We will spend some reflection time to complete our day together.Â