The relaxing yoga class will be held in a warm and cosy space. I will have mats, bolsters, blankets and eye pillows for you all. The class will be slow and gentle. The whole class becomes a conscious meditation. Throughout the class I will continually support you to be present. The class will incorporate a mix of gentle Hatha, Yin yoga, and Restorative yoga. I will share breathing practices with you, which will support your nervous system to move into balance. The class will end with a guided relaxation practice.
In our states of blissful presence, we will then move downstairs for lunch. We will be preparing a fresh and totally delicious vegetarian/vegan lunch. During this one hours break there will be space to spend time with others, or have some quiet reflection time, in nature perhaps.
After lunch if the weather is suitable, we will be outdoors in the beautiful nature. I will guide you through some breathing practices (Pranayama) . The technique I will be sharing, supports the mind to calm and the nervous system to balance. It will also help prepare us for meditation. I will be guiding you into meditation.
From this grounded and peaceful state we walk quietly upstairs to either Martins gong bath session where you can immerse yourself in the ocean of sound, or downstairs to a Yoga Nidra session with Michelle ,the choice is yours. You will have a comfortable space to lie down with pillows, blankets, and bolsters. Both are intended to offer a deeply relaxing experience for you.
We then bring our relaxed selves up to sitting. We will spend some reflection time to complete our day together.